How to protect yourself

  1. Go for Cervical Cancer screening/Pap Smear. A Pap Smear is a test recommended to all sexually active women wherein sample cells from the cervix are examined for any irritation or abnormalities. One should get a Pap Smear every year,  or as often as recommended by the doctor.
  2. Consult your doctor about HPV vaccines.   Available in the market are : Cervarix by GlaxoSmithKline  and   Gardasil by Merck & Co.
  3. Exercise regularly.    New studies from the National Cancer Institute have shown that being overweight could double a woman’s risk of having cervical cancer.  The institute recommends at least 30 minutes of exercise 5 days a week.
  4. Eat lots of green leafy vegetables & fruits to strengthen your immune system against all types of cancer.
  5. Do not smoke
  6. Avoid alcohol